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Florida County Health Rankings
Where we live matters to our health. The health of a community depends on many different factors, including quality of health care, individual behavior, education and jobs, and the environment.
To find out how your county ranks visit: http://www.countyhealthrankings.org/florida
Exercise Tip: 5 Ways to Make Exercise a Lifestyle
Exercising more is one of the most popular New Year's resolutions every January, leading to packed gyms across the country. But the excitement about exercise often tapers off quickly - until we resolve to try again next year. Do you want this year to be different? The benefits of exercise go far beyond fitting into your favorite pair of jeans. Regular exercise can help you decrease stress, reduce pain and sleep better. The key is learning how to make exercise a lifestyle, not a daily chore.
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