HMatW Newsletter

Florida Newsletter May 2013


	May 2013 Wellness Challenge Having arthritis can put you at an increased risk for… A. Heart Attack B. Stroke C. High Blood Pressure D. All of the Above Read More Outdoor Exercise: Beat the Heat As summer days draw near and tunes like “Hot Fun in the Summertime” and “Walking on Sunshine” come to mind, outdoor exercise often poses a challenge. Read More Free Programs and Services Available Cystic Fibrosis Huntington's Disease Lupus Mental Health Stroke

Tips for Staying Healthy at Work

People spend most of their waking hours at work, so it’s important to be mindful of your overall well-being while on the job. Community Health Charities is promoting tip on how stay healthy while at work. When people “punch in” at work, they should not “punch out” on taking care of themselves. Simple changes in your work-day habits can have a big impact on getting and staying healthy while at work.

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3 Free Webinars During May and June

Whether you are trying to eat healthier, learn how to safely exercise while pregnant, or looking for tips for eye safety during the summer, Community Health Charities is offering three free webinars in May and June that will provide great tips with access to ask the experts your specific questions during these webinars.

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	A Life Changed by Stroke Five years ago, on my wedding anniversary, I suffered a significant right-sided ischemic stroke, which left me unable to walk, with no sense of balance and visual left neglect, and I lost all sensation from my head to my toes on the left side. I thought my life was over... Read More


	7 Savory Tips for Summer Eating Shortly after the temperature goes up, it’s time for the barbeque grills to come out. Here are seven ways you can manage your diet. Read More

	Pan-Seared Salmon with Strawberry Salsa This sweet strawberry pico de gallo–style salsa gives salmon a nutritious, satisfying kick. Read More

May 2013 Wellness Challenge