Community Health Charities June 2012 Newsletter

This deliciously sweet and sour chicken dish from the American Diabetes Association is the perfect addition to any summer meal.

 http://www.diabetes.org/food-and-fitness/food/recipes/honey-lemon-chicken.html

Serves 4

Serving size: 1/4 recipe

Ingredients
2 Tbsp honey
2 Tbsp freshly-squeezed lemon juice
4 cloves garlic, minced
1/2 tsp black pepper
8 boneless, skinless chicken thighs

Preparation

1. Preheat oven to 375°F.
2. In a bowl, combine honey, lemon juice, garlic and pepper.
3. Coat chicken with honey mixture and arrange in a baking dish. Bake for 40 minutes, until juices run clear when chicken is pierced.

Nutrition Information
Exchange/Choices
1/2 Carbohydrate
4 Lean Meat
1 Fat

Calories: 255
  Calories from Fat: 100
Total Fat: 11.0 g
  Saturated Fat: 3.2 g
  Polyunsaturated Fat:
  Monounsaturated Fat:
Cholesterol: 100 mg
Sodium: 95 mg
Total Carbohydrate: 10 g
  Dietary Fiber: 0 g
  Sugars: 9 g
Protein: 27 g